Our Trainers


Lauren’s dedication to the fitness industry sets her apart from the rest. Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy. However, Lauren’s true passion and drive comes from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes. Lauren offers lifestyle coaching, personal training, and small group circuit training classes. Her clients’ progress and health are top priority.

“I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights.” Lauren has a variety of certifications which include; ECA, ACE, CSCS, CPR, First Aid, and IMPACT Coaching. Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars. Her expertise is in core & stability training, speed & agility, sports conditioning, and functional and flexibility training. ”

I enjoy working out and I am a national qualified figure competitor in the National Physique Committee as well as a pro figure competitor in the World Natural Bodybuilding Federation. My top priority is to educate others on the importance of a healthy lifestyle. I am extremely excited about fitness and believe the best programs come from listening to your clients’ needs by designing customized programs which include nutrition and tracking results. I work with all levels and ages.”

-ACE Certified Personal Trainer-ACE Certified Group Fitness Trainer, CSCS Certified Strength & Conditioning Specialist, TRX Certified ,-Lower Back Disorder Specialist, Top Trends in Fitness, Fitness & Menopause, Metabolic Disease & Disorders, Post Orthopedic Rehabilitation, New School Strength Training, Stretch Yourself Strong, IMPACT Level 1 and 2 Coach Certified, Sports Nutrition Specialist, -Nutritional Strategies for Athletic Performance, -Macronutrient & Balance Planning


Baby Fit Pre/Post Natal Certified
USAW Level 1 Certified
FMS Certified
*Level V Master Trainer
Lifetime Athletic Syosset (8 years)
*Personal Training Manager
LA Fitness (4 years)
*Fitness Coordinator
Dolphin Fitness Bay Ridge (2 years)


Alyssa Cortes is a certified personal trainer with over 10 years of professional experience. Specializing in strength training, conditioning, and overall wellness. With clientele ranging from women, men, and young athletes from all experience levels. She is also certified as a pre and post natal fitness coach and in addition to 1:1 PT also offers partner and group training sessions.


Accomplished personal trainer with over 12 years’ experience in the industry. Has worked all over Long Island at multiple gyms and fitness studios. Certified through Academy of Applied Personal Training Education (AAPTE). Has also been in competitive in mens classic bodybuilding. So whether your goals are too compete or look good for a upcoming wedding or a vacation James knows exactly what to do to get you to your fitness goals. He strongly believes in fitness is not just physical but translates to your mental health. A strong body equals a strong mind so get #SaboSTrong!


I have over 20 years of experience helping clients build strength, improve mobility and overcome injury. My clients range from kids, beginners to competitive athletes.

Sports Specific Training, BodyBuilding, Running & Obstacle Course Training, Post Cardiac Rehab Conditioning, Increasing Cardiovascular Fitness
Myofascial Release

Being a former college athlete I have vast knowledge in sports conditioning and I know what it takes to achieve your fitness goals.
I have spent my entire life in the health and fitness industry inspiring people to engage in healthier lifestyles. I myself have competed in amateur bodybuilding competitions, ran many races, Including obstacle, 5k, 10k and Half marathons.

Wether you are just looking to get into shape or compete, I enjoy motivating clients to be the best versions of themselves.

B.S. Adelphi University
ACSM Certified Exercise Physiologist
NASM Personal Trainer
NASM MMA Conditioning Specialist
NASM Golf Fitness Specialist
CPR/AED Certified


Personal Trainer since 2006.
Current client age range from 18-73 years old
Experiences working in outpatient cardiac rehab
Services clients of all ages, conditions and abilities from athletes to retirees


Hey there, I’m Jade, and I’m a personal trainer at Elite Fitness! My fitness journey started when I was just 13, and I absolutely fell in love with the empowering feeling of resistance training. This passion drove me to become a certified personal trainer, a specialist in resistance training, and a certified nutrition coach. My specialty lies in helping both men and women shed that stubborn body fat, gain strength, and boost their overall confidence. My mission is to share the life-enhancing benefits of fitness that I’ve personally experienced and help others achieve the same positive transformations.


Highly motivated and knowledgeable trainer with 25 years of experience in designing and monitoring exercise programs based on clients’ needs, goals, and abilities. Demonstrated ability to apply useful, tactful, and safe advice to individuals regarding their fitness program.

Results oriented with a passion for designing programs that improve fitness, increase stamina, and develop healthy living styles.

Ability to encourage and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.

Strong understanding of functions and vital processes of the human body. Energetic and motivating, always encouraging clients to reach maximum performance.

AMERICAN COUNCIL ON EXERCISE certified personal trainer for 25 years.
Areas of expertise:
TRX master trainer
Teen fitness trainer
Prenatal fitness
Senior fitness programming
Older adult strength training expert
Vegetarian nutrition expert
Sports injury specialist
Functional and sport specific trainer
Lifestyle fitness modification
Behavior change specialist

About Chris: Elite competitive cyclist, trail runner, snowboarder
Multiple gym owner
Home gym designer