Baby Fit Pre/Post Natal Certified
USAW Level 1 Certified
*Level V Master Trainer
Lifetime Athletic Syosset (8 years)
*Personal Training Manager
LA Fitness (4 years)
Dolphin Fitness Bay Ridge (2 years)
Accomplished personal trainer with over 12 years’ experience in the industry. Has worked all over Long Island at multiple gyms and fitness studios. Certified through Academy of Applied Personal Training Education (AAPTE). Has also been in competitive in mens classic bodybuilding. So whether your goals are too compete or look good for a upcoming wedding or a vacation James knows exactly what to do to get you to your fitness goals. He strongly believes in fitness is not just physical but translates to your mental health. A strong body equals a strong mind so get #SaboSTrong!
Personal Trainer since 2006.
Current client age range from 18-73 years old
Experiences working in outpatient cardiac rehab
Services clients of all ages, conditions and abilities from athletes to retirees
Highly motivated and knowledgeable trainer with 25 years of experience in designing and monitoring exercise programs based on clients’ needs, goals, and abilities. Demonstrated ability to apply useful, tactful, and safe advice to individuals regarding their fitness program.
Results oriented with a passion for designing programs that improve fitness, increase stamina, and develop healthy living styles.
Ability to encourage and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.
Strong understanding of functions and vital processes of the human body. Energetic and motivating, always encouraging clients to reach maximum performance.
AMERICAN COUNCIL ON EXERCISE certified personal trainer for 25 years.
Areas of expertise:
TRX master trainer
Teen fitness trainer
Senior fitness programming
Older adult strength training expert
Vegetarian nutrition expert
Sports injury specialist
Functional and sport specific trainer
Lifestyle fitness modification
Behavior change specialist
About Chris: Elite competitive cyclist, trail runner, snowboarder
Multiple gym owner
Home gym designer